Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.2 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.2 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 3.7 % |
| Copper | 8.6 % |
| Folate | 3.0 % |
| Iron | 8.3 % |
| Magnesium | 7.4 % |
| Manganese | 16.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.8 % |
| Selenium | 5.1 % |
| Thiamin | 1.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli
View the full Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli
73 calories of Steel Cut Oats, dry, (0.13 cup)
49 calories of Almonds, (0.06 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
17 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.13 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
Calories per serving of Muesli
73 calories of Steel Cut Oats, dry, (0.13 cup)
49 calories of Almonds, (0.06 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
17 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.13 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
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