PB Apple Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 10.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 122.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.2 g

View full nutritional breakdown of PB Apple Dip calories by ingredient
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Introduction

Made this up one day when my kids were despartate for an after school snack! It was a huge hit. It's a tasty, high protein snack too. Perfect for after school or the afternoon slump! Dip apples, carrots, or celery in it. My picky kids think I'm feeding them something super sugary! Great way to use up the yogurt before it goes bad!

Also try using a little jam, instead of the honey! PBJ Dip!
Made this up one day when my kids were despartate for an after school snack! It was a huge hit. It's a tasty, high protein snack too. Perfect for after school or the afternoon slump! Dip apples, carrots, or celery in it. My picky kids think I'm feeding them something super sugary! Great way to use up the yogurt before it goes bad!

Also try using a little jam, instead of the honey! PBJ Dip!

Number of Servings: 6

Ingredients

    1 cup plain nonfat yogurt
    1/2 cup creamy peanut butter
    1Tbsp honey

Directions

Measure and mix all ingredients together in a bowl. Serve with sliced apples or other fruit or even carrots and celery.

Can cut the honey if you want, but I find it is just sweet enough without being sugary.
I like to measure the dip out into little Gladware containers that have lids--then kids (and me) help themselves to just the right amount. 1/4 cup is also just about right for 1 apple!

Makes 6 1/4 cup servings.


Number of Servings: 6

Recipe submitted by SparkPeople user DOITNOWM.

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