Protein Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.5
  • Total Fat: 1.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 307.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Protein Pumpkin Muffins calories by ingredient


Introduction

I loved the Whole Wheat Oat Pumpkin Muffins I found on this site, but I modified it to better accommodate my diet I loved the Whole Wheat Oat Pumpkin Muffins I found on this site, but I modified it to better accommodate my diet
Number of Servings: 12

Ingredients

    1 can (1 3/4 cup) canned pumpkin (not pumpkin pie mix)
    1 cup Stevia Extract in the Raw
    1 scoop Vanilla Casein (I like Optimum Nutrition Creamy Vanilla)
    1/2 Rice Flour (I blend long grain brown rice in the blender to make this)
    1/2 cup Instant Oats
    1/2 cup Rice Milk
    1/2 water
    1 Egg
    1 tsp. Vanilla Extract
    1 tsp. cinnamon
    1 tsp. pumpkin pie spice
    1 tsp. baking soda
    1 tsp. baking powder


Directions

Preheat oven to 425 degrees. Grease a 12-muffin muffin tin. Set aside.

Mix all ingredients together. Pour equal amounts in muffin tin. Sprinkle some cinnamon on top of the muffins. Bake for 20 minutes.

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GETTINFIT4004.