Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 70.5
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 16.2 mg
Sodium 307.1 mg
Potassium 112.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.9 g
Sugars 5.2 g
Protein 4.0 g
Vitamin A 115.2 %
Vitamin B-12 0.7 %
Vitamin B-6 8.2 %
Vitamin C 2.6 %
Vitamin D 0.8 %
Vitamin E 2.4 %
Calcium 9.9 %
Copper 3.3 %
Folate 4.7 %
Iron 8.9 %
Magnesium 5.3 %
Manganese 24.7 %
Niacin 6.0 %
Pantothenic Acid 2.9 %
Phosphorus 6.7 %
Riboflavin 4.3 %
Selenium 2.6 %
Thiamin 6.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pumpkin Muffins

View the full Protein Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pumpkin Muffins

23 calories of Rice flour, brown, (0.04 cup)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

9 calories of Optimum Nutrition 100% Casein: Creamy Vanilla, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Rice Dream Original rice milk, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


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