Avacado Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Avacado Dressing calories by ingredient
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Introduction

This salad dressing is rich in Fiber and very satisfying. Pour over a mixed green salad or lightly steamed veggies. This salad dressing is rich in Fiber and very satisfying. Pour over a mixed green salad or lightly steamed veggies.
Number of Servings: 4

Ingredients

    1/4 carton of Organic Nasoya Silken Tofu
    1 Organic Avocado, Peeled and Pitted
    2 Scallions, chopped fine
    1 Lime, Juiced
    Filtered Water
    1/2 tsp onion powder
    Dash of Sea Salt and Pepper

Directions

Add to blender: tofu, avocado, and seasonings. Blend for few seconds; add water to thin to desired consistency; mix in scallions and store in glass jar.

Pour 1/4 of recipe over organic salad greens mixed with grape tomatoes and baby cucumbers. Toss to coat and enjoy! Serves 2.


Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYGAL77.

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