Cucumber Roll Sushi Day (1600 cal day plan)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,554.1
  • Total Fat: 11.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 1,028.8 mg
  • Total Carbs: 328.2 g
  • Dietary Fiber: 21.0 g
  • Protein: 30.3 g

View full nutritional breakdown of Cucumber Roll Sushi Day (1600 cal day plan) calories by ingredient


Introduction

This is one of my 1600 calorie diet menues. You wont get hungry on this one. Dividing your day into 8 meals and 4 snacks. Plus you can have that morning coffee. This is one of my 1600 calorie diet menues. You wont get hungry on this one. Dividing your day into 8 meals and 4 snacks. Plus you can have that morning coffee.
Number of Servings: 1

Ingredients

    Cucumber (with peel), 1 cucumber (8-1/4")
    Sesame Seeds, 1.5 tbsp
    White Rice, short grain, 4 cup
    Sushi Nori, Raw Untoasted, 1 sheet, 4 serving
    Wasabi or Dijon Mustard, 8 tsp
    Apples, fresh, 2 medium (2-3/4" dia)
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    Regular Coffee, 11 fl oz
    Milk, 2%, 1 fl oz

Directions

Cut the 4 nori sheets in half. On each of the 8 sheets put 1/2 cup of rice, 1/8th cucmber (in half length wise, then half again, and the half again to get 8 strips), a sprinkle of seseme seeds(be carefull, these little buggers have alot of calories and fat) and roll. Slice each rolls into 6. Store in a plastic sealed container. For better "how too" instructions I suggest youtube. Thats where I learned how to do my rolling.

Eat everthing over the course of one day. Don't eat after 10 at night. I divide the sushi into 8 meals served wasabi. (no soy sause) The apples and bananas become 4 snacks. I have my first meal at 7:30 am and my last at 7:30 pm. I also prepare the food the night before....so as you can see I am eating every hour. I do this "Day" twice a week. So far so good.

Number of Servings: 1

Recipe submitted by SparkPeople user MIKELOVESKRIS.