Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,554.1 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 4.1 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 2.4 mg |
Sodium | 1,028.8 mg |
Potassium | 2,134.0 mg |
Total Carbohydrate | 328.2 g |
Dietary Fiber | 21.0 g |
Sugars | 30.7 g |
Protein | 30.3 g |
Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 108.4 % |
Vitamin C | 92.8 % |
Vitamin D | 3.1 % |
Vitamin E | 10.3 % |
Calcium | 29.7 % |
Copper | 77.6 % |
Folate | 137.5 % |
Iron | 90.6 % |
Magnesium | 58.2 % |
Manganese | 188.8 % |
Niacin | 72.5 % |
Pantothenic Acid | 51.0 % |
Phosphorus | 46.6 % |
Riboflavin | 43.8 % |
Selenium | 85.6 % |
Thiamin | 106.1 % |
Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Roll Sushi Day (1600 cal day plan)
View the full Cucumber Roll Sushi Day (1600 cal day plan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Roll Sushi Day (1600 cal day plan)
968 calories of White Rice, short grain, cooked, (4 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
77 calories of Sesame Seeds, (1.50 tbsp)
40 calories of Grey Poupon Dijon Mustard, (8 tsp)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
32 calories of Sushi Nori, Raw Untoasted, 1 sheet, (4 serving)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
3 calories of Regular Coffee, brewed from grounds, (11 fl oz)
Calories per serving of Cucumber Roll Sushi Day (1600 cal day plan)
968 calories of White Rice, short grain, cooked, (4 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
77 calories of Sesame Seeds, (1.50 tbsp)
40 calories of Grey Poupon Dijon Mustard, (8 tsp)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
32 calories of Sushi Nori, Raw Untoasted, 1 sheet, (4 serving)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
3 calories of Regular Coffee, brewed from grounds, (11 fl oz)
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