Banana Oatmeal Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.5 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Banana Oatmeal Smoothie calories by ingredient


Introduction

Got my wisdom teeth out. This is a perfect smoothie to drink throughout the day when solid food is not an option. Good for nausea because of the ginger, low in acidity, and it's delicious, too! Got my wisdom teeth out. This is a perfect smoothie to drink throughout the day when solid food is not an option. Good for nausea because of the ginger, low in acidity, and it's delicious, too!
Number of Servings: 2

Ingredients

    Note: Use organic ingredients when available.

    1/2 c Instant Oatmeal - plain, uncooked
    1 c Water
    1 c milk (I use lactaid skim).
    1 Banana, large
    3.5 tbsp chopped ginger
    1 tbsp honey (optional)


Directions

1) Add instant oatmeal and water into a bowl. Cook for 2 minutes in the microwave.

2) Add cooked oatmeal and all other ingredients into a blender. Blend until smooth.

Makes 2-3 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ALICEINHERHAIR.