Chicken Bolognese w/ Penne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 6.5 g
  • Cholesterol: 13.4 mg
  • Sodium: 609.8 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 15.8 g

View full nutritional breakdown of Chicken Bolognese w/ Penne calories by ingredient



Number of Servings: 6

Ingredients

    2 tablespoons olive oil
    1 pound ground chicken
    1/2 cup finely chopped red onion
    4 cloves garlic, minced
    1/2 cup finely chopped carrots
    1/2 cup finely chopped celery
    1 tablespoon thyme leaves
    Pinch chili flakes
    Salt and freshly ground black pepper
    1/2 cup dry white wine
    2 cups tomato sauce
    1/2 cup tomato juice
    Salt and freshly ground black pepper
    1/2 cup grated Parmesan, plus more for garnish
    1/4 cup chopped fresh parsley leaves
    1 pound penne pasta

Directions

Heat a large saute pan over high heat. Add the olive oil and heat. When the oil is hot, add the ground chicken and cook until well browned, stirring occasionally, about 8 minutes. Add the onion, garlic, carrots, celery, thyme, and chili flakes and cook until the vegetables are softened, about 5 to 8 minutes. Carefully deglaze the pan with the white wine, scraping the bottom of the pan with a wooden spoon. Reduce until the white wine is almost completely evaporated.
Add the tomato sauce and juice and simmer until a thick sauce consistency, about 20 minutes. Season, to taste, with salt and pepper.

Cook the penne in boiling, salted water until al dente. Drain the pasta and set aside. Add a few tablespoons of the pasta cooking water to the sauce. Add the drained pasta to the sauce along with the Parmesan and toss well. Serve in a large bowl garnished with parsley leaves.



Number of Servings: 6

Recipe submitted by SparkPeople user CLW4514.