Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.7
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 13.4 mg
Sodium 609.8 mg
Potassium 433.1 mg
Total Carbohydrate 65.7 g
Dietary Fiber 10.2 g
Sugars 5.3 g
Protein 15.8 g
Vitamin A 37.4 %
Vitamin B-12 2.7 %
Vitamin B-6 10.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 14.5 %
Copper 6.7 %
Folate 45.2 %
Iron 21.1 %
Magnesium 7.2 %
Manganese 12.1 %
Niacin 38.5 %
Pantothenic Acid 4.8 %
Phosphorus 12.9 %
Riboflavin 26.8 %
Selenium 6.7 %
Thiamin 50.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bolognese w/ Penne

View the full Chicken Bolognese w/ Penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bolognese w/ Penne

240 calories of Whole Wheat Penne (dry), (2.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

26 calories of Tomato Sauce, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of White Wine, (0.67 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Parsley, (0.04 cup)

0 calories of Thyme, fresh, (0.50 tsp)


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