Even Lighter Upsidedown Pizza
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 202.6
- Total Fat: 8.3 g
- Cholesterol: 14.8 mg
- Sodium: 371.4 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.2 g
- Protein: 17.4 g
View full nutritional breakdown of Even Lighter Upsidedown Pizza calories by ingredient
Introduction
THE delish Upsidedown Pizza by B8WOOD, made with ground turkey, no pepperoni, skim milk, part- skim mozzarella cheese, and egg beaters THE delish Upsidedown Pizza by B8WOOD, made with ground turkey, no pepperoni, skim milk, part- skim mozzarella cheese, and egg beatersNumber of Servings: 12
Ingredients
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FILLING:
1 lb. ground turkey breast
2.5 Tbsp. dried onion
1 10oz. jar of Ragu original Sauce
10 oz. part-skim Mozzarella cheese, shredded
CRUST:
1 cup skim milk
1/2 cup egg subsitute (i.e. egg beaters)
1 tsp. Oil
1 cup Flour
1 tsp. Basil
1 tsp. Oregano
2 Tbsp. Kraft reduced fat grated Parmesan cheese (opt., not included in nutrition info)
Directions
Preheat oven to 400. Coat a 9x13" pan with nonstick cooking spray.
Brown ground turkey and onion until meat is done, drain. Add sauce and heat through.
Pour into prepared pan and sprinkle with about a handful of the cheese.
Mix milk, eggs, oil, and flour till smooth. Add spices and cheese. Pour over top of meat sauce.
Bake uncovered for 25-30 minutes or until crust is golden.
Cut into 12 equal pieces.
Number of Servings: 12
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Brown ground turkey and onion until meat is done, drain. Add sauce and heat through.
Pour into prepared pan and sprinkle with about a handful of the cheese.
Mix milk, eggs, oil, and flour till smooth. Add spices and cheese. Pour over top of meat sauce.
Bake uncovered for 25-30 minutes or until crust is golden.
Cut into 12 equal pieces.
Number of Servings: 12
Recipe submitted by SparkPeople user MZ_NO_ROLLS.