Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 14.8 mg |
| Sodium | 371.4 mg |
| Potassium | 127.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 17.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 20.0 % |
| Copper | 1.7 % |
| Folate | 6.8 % |
| Iron | 10.1 % |
| Magnesium | 3.3 % |
| Manganese | 5.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 11.3 % |
| Selenium | 14.9 % |
| Thiamin | 7.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Even Lighter Upsidedown Pizza
View the full Even Lighter Upsidedown Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Even Lighter Upsidedown Pizza
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
36 calories of Flour, white, (0.08 cup)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Onions, dehydrated flakes, (0.21 tbsp)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
Calories per serving of Even Lighter Upsidedown Pizza
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
36 calories of Flour, white, (0.08 cup)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Onions, dehydrated flakes, (0.21 tbsp)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195