Vegetarian "Sausage" Gravy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 4.0 g
  • Cholesterol: 6.9 mg
  • Sodium: 313.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Vegetarian "Sausage" Gravy calories by ingredient


Makes a great breakfast or dinner Makes a great breakfast or dinner
Number of Servings: 2


    2 Morningstar Farms Breakfast Patties
    1 Cup Milk 1% or Skim
    2 T All Purpose Flour
    Pepper to taste


Makes 2 Servings (Serve over a biscuit)

1. Thaw the patties enough to brake up.

2. Break the patties into small chunks into a small frying pan.

3. Combine the milk and flour and pour over the chunks. Heat on medium until bubbly.

4. Cook about 2 minutes more until thickened. Add pepper to taste. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MLBAGDASARIAN.

Member Ratings For This Recipe

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    I ate lunch today at Portland Adventist Medical Center's cafeteria. These ingredients look perfect to reproduce their country gravy, which I poured over a biscuit and 2 MF breakfast patties. It was the most satisfying treat I've had in a very long time! Thanks for posting this recipe. - 10/7/09