Beet Picnic Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.9
  • Total Fat: 0.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 390.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Beet Picnic Salad calories by ingredient


Introduction

Canned beets (chopped or julienne) are spiked with a Greek yogurt and dijon dressing! Canned beets (chopped or julienne) are spiked with a Greek yogurt and dijon dressing!
Number of Servings: 4

Ingredients

    1 can (14.5oz) beets (not pickled)
    2 tsp dijon mustard
    6oz nonfat plain greek yogurt

Directions

Open and drain canned beets. Add to a small mixing bowl. (Feel free to use fresh if you like!) Chop or julienne to your liking unless the can came that way. Add yogurt and mustard. Stir well. Serve chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user TEBBSC87.