Banana Date Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.0 mg
  • Total Carbs: 90.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Banana Date Shake calories by ingredient


Introduction

Has lots of potassium and calcium...and it is really delicious to boot. Has lots of potassium and calcium...and it is really delicious to boot.
Number of Servings: 1

Ingredients

    3/4 Cup Soy Milk
    1 Banana, Frozen
    3 Large Dates, Pitted
    Ice Cubes*
    *to your liking

Directions

Put all the ingredients in a blender and blend at a low speed to the consistency you desire. It's that simple!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JELLYBELLY2004.