BBQ Sloppy Chicken Joes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 2.4 g
  • Cholesterol: 166.7 mg
  • Sodium: 512.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.8 g

View full nutritional breakdown of BBQ Sloppy Chicken Joes calories by ingredient


Introduction

Another Rachel Ray inspired recipe. Another Rachel Ray inspired recipe.
Number of Servings: 6

Ingredients

    1 Tbsp. extra-virgin olive oil
    2 lbs. ground chicken (99% lean)
    1 Tbsp. grill seasoning, like Montreal Steak Seasoning
    1 medium red onion, chopped
    1 small red bell pepper, seeded and chopped
    3 Tbsp. red wine vinegar
    1 Tbsp. Worchestershire sauce
    1 (14 oz.) can no-salt added tomato sauce
    1 Tbsp. hot sauce

Directions

Heat the oil in a large nonstick skillet over medium-high heat and add the ground chicken. Break chicken up to brown evenly. Stir in the grill seasoning. As chicken browns, 3 to 4 minutes, add the onions and bell peppers; cook 5 to 6 minutes, until the veggies begin to soften.

Combine the vinegar, brown sugar, Worcestershire, tomato sauce, and hot sauce in a bowl. Stir this barbecue sauce into the chicken mixture, reducing the heat and simmer for another 5 minutes.

Serve on toasted buns or whole wheat English muffins (not included in calorie count). Top with chopped pickles if desired and a nice cole slaw on the side. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ZINASP1.