Low-Fat Version of Upside Down Pizza
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 150.2
- Total Fat: 4.4 g
- Cholesterol: 64.7 mg
- Sodium: 287.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.6 g
- Protein: 16.4 g
View full nutritional breakdown of Low-Fat Version of Upside Down Pizza calories by ingredient
Introduction
my lower-fat version of the popular SparkPeople recipe my lower-fat version of the popular SparkPeople recipeNumber of Servings: 12
Ingredients
-
1 lb. 99% fat free ground turkey
1 medium onion, chopped
1 large can of crushed tomatoes
16 oz. (2 cups) part-skim shredded mozzarella
1/2 cup parmesan cheese
1 cup skim milk
2 eggs
1 tsp. olive oil
1 cup flour
spices as desired
Directions
Preheat oven to 400 degrees. Spray 9x13 pan with nonstick spray. Brown ground turkey with onion and garlic if desired. Add tomatoes and turkey pepperoni, and heat. Pour into pan. Mix milk, eggs, oil, and flour until smooth with spices and parmesan. Pour over top and bake until golden, 25-30 minutes. Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user WENDYESM.
Number of Servings: 12
Recipe submitted by SparkPeople user WENDYESM.
Member Ratings For This Recipe
-
JTMHOOPER
-
LESLIEANN492002
-
GUNIVERA
ERROR IN INGREDIENT MEASUREMENTS!!! I went to makeover this recipe with whole wheat flour and noted that the ingredient list calls for 16oz Mozz, however the calculations are based on 1oz!!! (Recipe is excellent as is, I just did it with whole wheat and what cheese I had on hand on a whim.) - 3/23/12
-
KEL1YPC
-
WINEFRED