Cowboy Chicken Packet


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.6
  • Total Fat: 1.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 887.8 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 35.0 g

View full nutritional breakdown of Cowboy Chicken Packet calories by ingredient
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Introduction

I sized the recipe for one, but you can make as many packets as you want at once :) I sized the recipe for one, but you can make as many packets as you want at once :)
Number of Servings: 2

Ingredients

    Chicken breast
    Pinto beans (3/4 cup)
    BBQ sauce (4 Tb)
    Potato (medium)
    Salt
    Pepper
    Worcestershire sauce

Directions

Lay out a large piece of aluminum foil. Spray with cooking spray in center of foil. Lay chicken breast on sprayed area. Dress chicken with salt, pepper, and garlic powder, and a few dashes of worcestershire. Slice potato in half lengthwise and lay on the chicken breast. Cover breast and potato with BBQ sauce. Pour pinto beans on top of all that. Fold your aluminum foil up and together to create a packet (fold up and join foil, and then do each end). Make sure there is enough room so air can circulate in the packet. Bake at 450 degrees for 45-55 minutes. I save 1/2 for later, so that's why I listed it as two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user EKZAHM.

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Member Ratings For This Recipe


  • Very Good
    This was very tasty. My hubby and both enjoyed it. I will definitely make this again. - 4/19/11

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