Spinach and Mushroom Miso Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 953.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Spinach and Mushroom Miso Soup calories by ingredient
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adapted from The Big Book of Vegetarian adapted from The Big Book of Vegetarian
Number of Servings: 4


    5 cups of water
    1 packet of mushrooms
    1 onion
    1 inch of ginger, grated
    1/4 cup of miso
    6 oz Tofu, cubed
    2 cups of spinach
    170 grams of noodles
    1/4 cup of pumpkin seeds


In a large saucepan, combine the water, mushroom stems, onions, and ginger. Bring to a boil over high heat. Reduce the heat to medium and simmer for 10 minutes.

Strain the broth with a fine sieve into a large bowl and discard the solids. Transfer 1 cup of the broth to a small and stir in the miso until well blended. Return the remaining broth to the saucepan.

Add the noodles and mushrooms and simmer over medium high heat until the noodles are cooked. Add the tofu and spinach and cook until heated through. Turn off the heat and whisk in the miso until well blended. Ladle into bowls and top with pumpkin seeds. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.

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Member Ratings For This Recipe

  • Incredible!
    Tasty and a good way to eat lots of spinach. The way the broth is made is new to me and I liked the results. - 2/16/12

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  • Incredible!
    I am a huge fan of Miso soup and the noodles just fill this out nicely. - 3/3/11

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