Chicken Harvest Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 1.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 1,243.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Chicken Harvest Soup calories by ingredient


Introduction

A very hearty and filling soup for a cold winters day! A very hearty and filling soup for a cold winters day!
Number of Servings: 16

Ingredients

    6 Boneless, skinless chicken breasts, cubed
    1 large onion
    1 cup of grated carrot
    1 cup of celery, chopped
    1 10 oz pkg of frozen spinach, chopped
    1 10 oz bag of frozen peas
    1/2 tsp thyme
    1 28 oz can of Hunt's Tomato, Basil and Garlic crushed tomatoes
    1 cup of Minute Rice Brown Rice, uncooked
    3 chicken bullion cubes
    1 14.5 oz can of College Inn 99% Fat Free Broth
    1/2 tbsp salt
    3/4 tsp pepper
    4 cups of water


Directions

Place chicken breast in the 4 cups of water, the can of broth and the 3 bullion cubes and cook for about 45 minutes. Remove the chicken and cut into cubes. Place the chicken back in the pot, along with the onion, carrots and celery and cook for 30 minutes. Then add the spinach, peas, thyme, tomatoes, rice, and salt and pepper and cook for an additional 25 minutes. This will yield about 6 quarts of soup.

Number of Servings: 16

Recipe submitted by SparkPeople user PECANSQUIRREL.