Low Fat Alfredo

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.8
  • Total Fat: 12.6 g
  • Cholesterol: 31.7 mg
  • Sodium: 398.5 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Low Fat Alfredo calories by ingredient


Introduction

Food Network Magazine Recipe Food Network Magazine Recipe
Number of Servings: 4

Ingredients

    1 Tbsp unsalted butter
    1 clove garlic, minced
    1 tsp lemon zest, grated
    2 tsp flour
    1 Cup Milk, 2%
    2 Tbsp Low Fat Cream Cheese
    3/4 Cup Parmesan Cheese, grated
    3 Tbsp Fresh Parsley
    12 oz Whole Wheat Linguine
    Ground pepper and salt

Directions

Sauce: Melt butter in skillet over medium heat then add garlic and lemon zest and cook until garlic is slightly soft, about 1 min. Add the flour and cook, stirring with a wooden spoon, 1 min. Whisk in milk and 3/4 tsp salt and cook, whisking constantly, until thickened about 3 min. Add cream cheese and parm cheese; whisk until melted, about 1 min. Stir in parsley.
Cook fettuccine until al dente about 2-3 min. Drain and return to pot.
Add the sauce and 1/2 cup of reserved cooking water to the pasta and gently toss to combine adding more cooking water as needed to loosen. Season with salt and top with pepper and parmesan.




Number of Servings: 4

Recipe submitted by SparkPeople user ANDREAGAMBY.