Stuffed Peppers with Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 8.8 g
  • Cholesterol: 110.4 mg
  • Sodium: 660.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Stuffed Peppers with Turkey Sausage calories by ingredient

Number of Servings: 6


    1 1/2 pounds sweet Italian sausages, casings removed
    1 1/2 cups coarsely grated zucchini (about 1 large)
    1/2 cup finely chopped red onion
    1/3 cup minced fresh parsley
    1/4 cup fine dry breadcrumbs
    1 large egg
    1 teaspoon ground black pepper
    3/4 teaspoon salt
    1/2 teaspoon minced fresh rosemary
    4 medium-size red bell peppers (each about 4 to 6 ounces), halved lengthwise, seeded

    Fresh rosemary sprigs


Preheat oven to 350°F. Mix first 9 ingredients in large bowl until well blended. Fill pepper halves with sausage mixture, dividing equally and mounding slightly. Arrange in 13 x 9 x 2-inch baking dish. (Can be made 1 day ahead. Cover; chill.)

Bake peppers uncovered until tops are browned and thermometer inserted into filling registers 165°F., about 1 hour. Transfer peppers to platter. Garnish with rosemary sprigs and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user THILBURN.

TAGS:  Poultry |