Spanish quinoa with black beans

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 21
Amount Per Serving
Calories: 57.4

Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 51.4 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.8 g
Protein: 2.2 g

View full nutritional breakdown of Spanish quinoa with black beans calories by ingredient

Number of Servings: 21

Ingredients

* Olive Oil, 1 tbsp (remove)

* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)

* Hunt's Diced tomatoes, canned, whole can, 1 serving (remove)

* Beans, black, 1 cup (remove)

* Water, tap, 1.5 cup (8 fl oz) (remove)

* Garlic powder, 1 tbsp (remove)

* Pepper, black, 1 tsp (remove)

* Chili powder, 1 tbsp (remove)

Directions

makes approx 2 lbs.

Serving is about 1.5 oz so 21 servings. These are small servings, but perfect when combined on a tortilla with some corn, cheese and fajita chicken.

Number of Servings: 21

Recipe submitted by SparkPeople user KIMBERDOODLE1.