Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 57.4
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 51.4 mg
Potassium 85.6 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 2.2 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 1.1 %
Folate 3.2 %
Iron 6.1 %
Magnesium 1.7 %
Manganese 2.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 9.0 %
Riboflavin 16.8 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish quinoa with black beans

View the full Spanish quinoa with black beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish quinoa with black beans

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

11 calories of Beans, black, (0.05 cup)

6 calories of Olive Oil, (0.05 tbsp)

5 calories of Hunt's Diced tomatoes, canned, whole can, (0.05 serving)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Chili powder, (0.05 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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