Creamy Cucumber, Tomato & Onion Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 18.6
  • Total Fat: 0.9 g
  • Cholesterol: 1.1 mg
  • Sodium: 89.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of Creamy Cucumber, Tomato & Onion Salad calories by ingredient


An easy lo-cal tasty salad An easy lo-cal tasty salad
Number of Servings: 8


    2- medium to large Cucumbers - Sliced
    1 - Medium to Large Onion - Sliced/seperated
    2 - Medium Tomatoes - Sliced
    1 pkg Hidden Valley Lite Ranch Dressing
    1 Cup Skim Milk
    1 Cup Lite Mayonnaise ( I prefer Miracle Whip)
    3/4 Cup Seasoned Rice Vinegar
    1/2 Cup Splenda
    Salt ( to taste) [I prefer Seasoning Salt]
    Pepper (to taste)


Slice all vegetables and place into a large glass bowl. in another medium bowl mix together all Dressiing ingredients. MIx all together, Cover and place in refridgerator overnight (or at least 12 hours)

Number of Servings: 8

Recipe submitted by SparkPeople user VDUB150.