Blueberry and Blackberry Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 455.7
- Total Fat: 10.9 g
- Cholesterol: 24.4 mg
- Sodium: 217.9 mg
- Total Carbs: 74.9 g
- Dietary Fiber: 15.7 g
- Protein: 21.8 g
View full nutritional breakdown of Blueberry and Blackberry Fruit Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 c. frozen blueberries
1 c. frozen blackberries
2 c. 1% milk
2 T. ground flaxseed
2 T. Splenda
Directions
Place all ingredients in blender and blend until smooth
Number of Servings: 1
Recipe submitted by SparkPeople user KAJIRA_CALLA.
Number of Servings: 1
Recipe submitted by SparkPeople user KAJIRA_CALLA.