Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 24.4 mg |
| Sodium | 217.9 mg |
| Potassium | 1,027.1 mg |
| Total Carbohydrate | 74.9 g |
| Dietary Fiber | 15.7 g |
| Sugars | 58.6 g |
| Protein | 21.8 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 14.3 % |
| Vitamin D | 63.4 % |
| Vitamin E | 14.0 % |
| Calcium | 65.6 % |
| Copper | 14.0 % |
| Folate | 21.7 % |
| Iron | 13.1 % |
| Magnesium | 23.6 % |
| Manganese | 104.4 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 52.6 % |
| Riboflavin | 60.5 % |
| Selenium | 24.1 % |
| Thiamin | 12.8 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and Blackberry Fruit Smoothie
View the full Blueberry and Blackberry Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and Blackberry Fruit Smoothie
204 calories of Milk, 1%, (2 cup)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Blueberry and Blackberry Fruit Smoothie
204 calories of Milk, 1%, (2 cup)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
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