Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 455.7
Total Fat 10.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 24.4 mg
Sodium 217.9 mg
Potassium 1,027.1 mg
Total Carbohydrate 74.9 g
Dietary Fiber 15.7 g
Sugars 58.6 g
Protein 21.8 g
Vitamin A 24.1 %
Vitamin B-12 35.8 %
Vitamin B-6 18.2 %
Vitamin C 14.3 %
Vitamin D 63.4 %
Vitamin E 14.0 %
Calcium 65.6 %
Copper 14.0 %
Folate 21.7 %
Iron 13.1 %
Magnesium 23.6 %
Manganese 104.4 %
Niacin 15.3 %
Pantothenic Acid 21.8 %
Phosphorus 52.6 %
Riboflavin 60.5 %
Selenium 24.1 %
Thiamin 12.8 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry and Blackberry Fruit Smoothie

View the full Blueberry and Blackberry Fruit Smoothie Recipe & Instructions
Submitted by: KAJIRA_CALLA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry and Blackberry Fruit Smoothie

204 calories of Milk, 1%, (2 cup)

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


No nutrition or calorie comments found.