High Protein Scramble 8

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 12.9 g
  • Cholesterol: 239.0 mg
  • Sodium: 615.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 31.0 g

View full nutritional breakdown of High Protein Scramble 8 calories by ingredient



Number of Servings: 1

Ingredients

    Egg, fresh, 1 large (remove)
    Egg white, 2 serving (remove)
    Mushrooms, fresh, 3 medium (remove)
    Trader Joe's Sweet Apple Chicken Sausage, 1 serving (remove)
    Parmesan Cheese, grated, 1 tbsp (remove)

Directions

cut up sausage and mushrooms. put all into a frying pan. scramble away.

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.