Pauline's Grilled Cod in Foil
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 379.0
- Total Fat: 14.1 g
- Cholesterol: 155.3 mg
- Sodium: 473.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.6 g
- Protein: 52.2 g
View full nutritional breakdown of Pauline's Grilled Cod in Foil calories by ingredient
Introduction
Delicious and easy gilled cod fish Delicious and easy gilled cod fishNumber of Servings: 2
Ingredients
-
1 pound cod fillets
1/4 cup lemon juice
1 tbsp cappers
1 tbsp fresh chopped parsley
1/4 tsp salt (dash)
1/4 tsp pepper (dash)
1/4 tsp paprika (dash)
1 onion - thinly sliced
2 tbsp butter
Heavy aluminum foil
Directions
Use heavy aluminum foil cut into large squares
Please equal portions of the fish fillets on each piece of foil.
In a saucepan, melt butter. Add lemon juice, cappers, parsley, salt and papper. Stir to blend well.
Pour this mixture over the fish, sprinkle with paprika and top with onion slices. Fold the foil around the fish and seal.
Grill on hot grill for 5-7 minutes per side. Fish should flake easily when done.
Calorie count is for 2 large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PAULINE3837.
Please equal portions of the fish fillets on each piece of foil.
In a saucepan, melt butter. Add lemon juice, cappers, parsley, salt and papper. Stir to blend well.
Pour this mixture over the fish, sprinkle with paprika and top with onion slices. Fold the foil around the fish and seal.
Grill on hot grill for 5-7 minutes per side. Fish should flake easily when done.
Calorie count is for 2 large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PAULINE3837.