Scalloped Potatos
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 377.3
- Total Fat: 5.3 g
- Cholesterol: 2.0 mg
- Sodium: 118.7 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 8.5 g
- Protein: 11.3 g
View full nutritional breakdown of Scalloped Potatos calories by ingredient
Introduction
These yummy potatos are low in fat and salt but very good for you! Enoy them with a salad or fruit cup as a main meal. These yummy potatos are low in fat and salt but very good for you! Enoy them with a salad or fruit cup as a main meal.Number of Servings: 5
Ingredients
-
3 tablespoons acceptable margarine
2 tablespoons flour
2 cups skim milk
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder (optional)
1/8 teaspoon garlic powder (optional)
vegetable oil spray
5 medium potatoes, peeled and thinly sliced
1/2 cup sliced onions
Directions
Serves 5
Preheat oven to 350 degrees F.
Melt margarine in a small saucepan. Add flour and mix. Gradually add milk while stirring constantly. Cook over medium heat, stirring until thick. Add pepper, onion powder and garlic powder. Stir and remove from heat.
Lightly spray or wipe vegetable oil around a 1 1/2 quart casserole dish to prevent sticking (optional).
Place potatoes and sliced onion in bottom of casserole. Add sauce and stir lightly.
Cover and bake 30 minutes.
Stir gently and bake uncovered an additional 30 minutes, or until potatoes are tender and lightly browned. Serve hot.
Serve with salad and apple sauce.
Number of Servings: 5
Recipe submitted by SparkPeople user LOWSALTCOOK.
Preheat oven to 350 degrees F.
Melt margarine in a small saucepan. Add flour and mix. Gradually add milk while stirring constantly. Cook over medium heat, stirring until thick. Add pepper, onion powder and garlic powder. Stir and remove from heat.
Lightly spray or wipe vegetable oil around a 1 1/2 quart casserole dish to prevent sticking (optional).
Place potatoes and sliced onion in bottom of casserole. Add sauce and stir lightly.
Cover and bake 30 minutes.
Stir gently and bake uncovered an additional 30 minutes, or until potatoes are tender and lightly browned. Serve hot.
Serve with salad and apple sauce.
Number of Servings: 5
Recipe submitted by SparkPeople user LOWSALTCOOK.
