Nacho Chicken Casserole

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 390.1

Total Fat: 12.1 g
Cholesterol: 69.6 mg
Sodium: 758.7 mg
Total Carbs: 37.5 g
Dietary Fiber: 3.6 g
Protein: 31.1 g

View full nutritional breakdown of Nacho Chicken Casserole calories by ingredient

Introduction

From book Winning at losing weight From book Winning at losing weight

Minutes to Prepare: 15

Minutes to Cook: 75

Number of Servings: 5

Ingredients

2 cups cook diced chicken. I used .82lb chicken tenderlions

1/2 od instant rice.. I choose minute brown rice

1 can of diced tomatos.

1 can of healthy request cream of chicken soup

1 can of green giant mexicorn- corn with red and green pepper

1 teaspoon of taco seasoning. I used a less sodium kind

1 and 1/2 cup of reduced fat cheddar cheese

1 cup of tortilla chips

Directions

Preheat oven at 350*
Cook the chicken cut it up put it in a mixing bowl. add rice, soup, tomatos drained, and corn undrained. 1 cup of cheese and taco seasoning, mix well. Pour into a two quart baking dish. Bake in oven for 1 hour. pull out top with chips and 1/2 cup of cheese bake 10 minutes more.

Number of Servings: 5

Recipe submitted by SparkPeople user LALA227.