South Beach Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 54.5
  • Total Fat: 0.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 390.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.8 g

View full nutritional breakdown of South Beach Creamed Spinach calories by ingredient



Number of Servings: 2

Ingredients

    1 pkg (10 oz.) frozen spinach, thawed
    1 scallion minced
    1/2 clove garlic, minced
    2 1/2 Tablespoons fat free sour cream
    1/4 teaspoon salt
    1/8 teaspoon coarsely ground black pepper

Directions

In a skillet, heat the spinach over medium-high heat for about 5 minutes or until the liquid evaporates. Add the scallion and the garlic. Cook until tender. Reduce the heat to low. Add the sour cream, salt and pepper, stirring until the sour cream melts.
Makes 2-3/4 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user AKUCZKOW.

TAGS:  Side Items |