Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 390.9 mg |
| Potassium | 409.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 4.8 g |
| Vitamin A | 181.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 20.3 % |
| Copper | 8.5 % |
| Folate | 31.9 % |
| Iron | 10.5 % |
| Magnesium | 20.1 % |
| Manganese | 55.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 11.6 % |
| Selenium | 3.0 % |
| Thiamin | 4.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Creamed Spinach
View the full South Beach Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Creamed Spinach
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
18 calories of Breakstone Fat Free Sour Cream, (1.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of South Beach Creamed Spinach
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
18 calories of Breakstone Fat Free Sour Cream, (1.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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