Beef Dumplings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 23.9 g
  • Cholesterol: 85.1 mg
  • Sodium: 123.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Beef Dumplings calories by ingredient
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Filling I made for dumplings Filling I made for dumplings
Number of Servings: 4


    1 pound ground beef
    1/2 red bell pepper
    1/2 small yellow squash
    1 small can black olives, drained
    1 cup mixed veggies (carrot,corn,green beans, peas)
    salt, pepper to taste

    1 package won ton skins


Saute veggies until cooked through set aside.

Brown and season ground beef. Drain very well return to pan.
Add veggies and cook a little longer, taste and adjust seasonings.

Allow to cool then assemble dumplings according to package. Dumplings contain a tsp of filling.

Makes 49 dumplings with about 8 oz or so of filling leftover.

Note: A serving according to the package is 6 won ton skins

Number of Servings: 4

Recipe submitted by SparkPeople user WITCHYWANNABE.

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