Beef Dumplings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.0
- Total Fat: 23.9 g
- Cholesterol: 85.1 mg
- Sodium: 123.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.5 g
- Protein: 21.2 g
View full nutritional breakdown of Beef Dumplings calories by ingredient
Introduction
Filling I made for dumplings Filling I made for dumplingsNumber of Servings: 4
Ingredients
-
1 pound ground beef
1/2 red bell pepper
1/2 small yellow squash
1 small can black olives, drained
1 cup mixed veggies (carrot,corn,green beans, peas)
salt, pepper to taste
1 package won ton skins
Directions
Saute veggies until cooked through set aside.
Brown and season ground beef. Drain very well return to pan.
Add veggies and cook a little longer, taste and adjust seasonings.
Allow to cool then assemble dumplings according to package. Dumplings contain a tsp of filling.
Makes 49 dumplings with about 8 oz or so of filling leftover.
Note: A serving according to the package is 6 won ton skins
Number of Servings: 4
Recipe submitted by SparkPeople user WITCHYWANNABE.
Brown and season ground beef. Drain very well return to pan.
Add veggies and cook a little longer, taste and adjust seasonings.
Allow to cool then assemble dumplings according to package. Dumplings contain a tsp of filling.
Makes 49 dumplings with about 8 oz or so of filling leftover.
Note: A serving according to the package is 6 won ton skins
Number of Servings: 4
Recipe submitted by SparkPeople user WITCHYWANNABE.