Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 23.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 123.9 mg
Potassium 404.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.5 g
Sugars 0.2 g
Protein 21.2 g
Vitamin A 45.5 %
Vitamin B-12 44.2 %
Vitamin B-6 18.7 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.2 %
Copper 6.5 %
Folate 5.7 %
Iron 13.8 %
Magnesium 7.4 %
Manganese 5.7 %
Niacin 27.8 %
Pantothenic Acid 4.9 %
Phosphorus 17.5 %
Riboflavin 16.3 %
Selenium 25.7 %
Thiamin 6.8 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Dumplings

View the full Beef Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Dumplings

299 calories of Ground beef, lean, (4 oz)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

5 calories of Peppers, sweet, red, fresh, (0.25 small)

3 calories of Black Olives, (0.25 super colossal)

2 calories of Summer Squash, (1 slice)


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