Protein Pancakes


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 239.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Protein Pancakes calories by ingredient



Number of Servings: 8

Ingredients

    1/2 c. whole wheat flour
    1/2 c. protein powder
    1 tsp. baking powder (add 1/2 tsp. more for waffles)
    1/2 tsp. salt
    1 c. milk
    2 eggs

Directions

Mix ingredients in order given. Blend thoroughly together. Let set 5 minutes. Pour 2 tablespoons into waffle or griddle. Bake until you're satisfied with texture/coloring.

Serving = 2 pancakes each

Number of Servings: 8

Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I found the recipe to be really runny- it made great crepes though! My daughter asked for me to make them again... - 5/27/12


  • no profile photo

    Incredible!
    Delicious, nutritious and filling... great recipe!! - 3/6/11