Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 1.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 246.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Bean Salad calories by ingredient


Introduction

An awesome easy bean salad An awesome easy bean salad
Number of Servings: 8

Ingredients

    1/3 C fat free salsa
    3 Tbsp reduced fat sour cream
    3 cups black beans, reduced sodium (about two cans), drained & rinse first
    1 cup diced tomatoes or cherry tomatoes halved
    1 cup canned corn, no sodium added
    1/2 of a medium avocado, diced
    1/2 cup sliced scallions

Directions

In a large bowl, stir together salsa and sour cream until blended. Drain & rinse beans. Add the remaining ingredients and toss to mix and coat. Refrigerate.

Number of Servings: 8

Recipe submitted by SparkPeople user ~HOPE~.