Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.1
- Total Fat: 1.9 g
- Cholesterol: 1.9 mg
- Sodium: 246.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.9 g
- Protein: 6.5 g
View full nutritional breakdown of Bean Salad calories by ingredient
Introduction
An awesome easy bean salad An awesome easy bean saladNumber of Servings: 8
Ingredients
-
1/3 C fat free salsa
3 Tbsp reduced fat sour cream
3 cups black beans, reduced sodium (about two cans), drained & rinse first
1 cup diced tomatoes or cherry tomatoes halved
1 cup canned corn, no sodium added
1/2 of a medium avocado, diced
1/2 cup sliced scallions
Directions
In a large bowl, stir together salsa and sour cream until blended. Drain & rinse beans. Add the remaining ingredients and toss to mix and coat. Refrigerate.
Number of Servings: 8
Recipe submitted by SparkPeople user ~HOPE~.
Number of Servings: 8
Recipe submitted by SparkPeople user ~HOPE~.