Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 246.4 mg |
| Potassium | 443.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.7 g |
| Protein | 6.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 1.4 % |
| Folate | 2.5 % |
| Iron | 12.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
91 calories of Black Beans - Reduced sodium by Bush's, (0.38 cup)
16 calories of Corn, Canned, No salt added, (0.13 cup)
8 calories of Avocados, California (Haas), (5 grams)
8 calories of Sour Cream - Light by Daisy, (0.38 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Salsa by Chi Chi's, (0.75 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Bean Salad
91 calories of Black Beans - Reduced sodium by Bush's, (0.38 cup)
16 calories of Corn, Canned, No salt added, (0.13 cup)
8 calories of Avocados, California (Haas), (5 grams)
8 calories of Sour Cream - Light by Daisy, (0.38 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Salsa by Chi Chi's, (0.75 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)