chicken and broccoli and cauliflower casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.7
- Total Fat: 15.1 g
- Cholesterol: 43.0 mg
- Sodium: 646.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.1 g
- Protein: 13.8 g
View full nutritional breakdown of chicken and broccoli and cauliflower casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. chicken breast boneless, skinless
1 package frozen broccoli, broken apart
1 package frozen cauliflower, broken apart
1 can reduced fat cream of mushroom soup
3 T fat free mayo
1 cup reduced fat shredded cheddar cheese
Directions
boil chicken breast until done and drain.
when cool enough to handle, cut into 1-inch pieces.
in a square or round casserole dish, mix mayo and soup.
add broccoli, cauliflower and chicken and mix well.
sprinkle with cheese.
bake at 350 for 20 minutes or until cheese is melted.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WEZZYCHEESY.
when cool enough to handle, cut into 1-inch pieces.
in a square or round casserole dish, mix mayo and soup.
add broccoli, cauliflower and chicken and mix well.
sprinkle with cheese.
bake at 350 for 20 minutes or until cheese is melted.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WEZZYCHEESY.