Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.7
Total Fat 15.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 43.0 mg
Sodium 646.4 mg
Potassium 613.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Protein 13.8 g
Vitamin A 22.7 %
Vitamin B-12 1.1 %
Vitamin B-6 13.1 %
Vitamin C 104.7 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 31.4 %
Copper 2.2 %
Folate 21.5 %
Iron 4.7 %
Magnesium 5.1 %
Manganese 12.6 %
Niacin 12.3 %
Pantothenic Acid 3.6 %
Phosphorus 9.4 %
Riboflavin 7.1 %
Selenium 6.8 %
Thiamin 5.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and broccoli and cauliflower casserole

View the full chicken and broccoli and cauliflower casserole Recipe & Instructions
Submitted by: WEZZYCHEESY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and broccoli and cauliflower casserole

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))


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