Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 43.0 mg |
| Sodium | 646.4 mg |
| Potassium | 613.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.5 g |
| Protein | 13.8 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 104.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 31.4 % |
| Copper | 2.2 % |
| Folate | 21.5 % |
| Iron | 4.7 % |
| Magnesium | 5.1 % |
| Manganese | 12.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.1 % |
| Selenium | 6.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and broccoli and cauliflower casserole
View the full chicken and broccoli and cauliflower casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and broccoli and cauliflower casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
Calories per serving of chicken and broccoli and cauliflower casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
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