Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Hummus calories by ingredient


Introduction

This hummus recipe is wonderful with the fresh mint instead of tahini. It only takes a few minutes to make and is a great snack with whole wheat pita or fresh veggies. This hummus recipe is wonderful with the fresh mint instead of tahini. It only takes a few minutes to make and is a great snack with whole wheat pita or fresh veggies.
Number of Servings: 4

Ingredients

    1 can of chick peas rinsed
    1/4 cup of olive oil
    6 lemon wedges (or to taste)
    3 garlic cloves (or to taste)
    8 fresh mint leaves rinsed
    dash of salt (to taste)

Directions

take all ingredients and put in food processor, puree until smooth. Transfer to bowl and refridgerate for 1 hour. Serve with toasted whole wheat pita or fresh veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user AMEGCUN.