fish stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 2.1 g
  • Cholesterol: 53.8 mg
  • Sodium: 269.5 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 31.9 g

View full nutritional breakdown of fish stew calories by ingredient



Number of Servings: 4

Ingredients

    2 cod fillets
    3 carrots
    3 medium potatoes
    1 onion,chopped
    2 stalks of celery
    2 garlic cloves,minced
    spices that you like
    1 cup of chicken stock

Directions

Saute onions,garlic,carrots,and celery,in about a tbsp,of olive oil.......cut potatoes,and add to mixture,with 1 cup of chicken stock.........about 5-10 mins,before potatoes are done,add the codfish,which is chopped into nice,size pieces........cook for another 10 mins,or until fish is opaque in colour......add your salt,pepper,and other spices you like as the dish is cooking.....mmmmm,some good...

Number of Servings: 4

Recipe submitted by SparkPeople user SUEHEALTH1.