Gluten-Free Pumpkin Waffles

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Gluten-Free Pumpkin Waffles calories by ingredient
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Number of Servings: 22


    ½ cup rice flour
    ¾ cup sorghum flour
    2 tbsp potato starch (or corn starch)
    1 tbsp ground flax seeds
    2 teasp baking powder
    1 teasp baking soda
    1¼ teasp cinnamon
    ½ teasp freshly-ground nutmeg
    ½ teasp ginger
    1 lrg pinch cloves
    ½ teasp salt
    1/4 cup sugar
    ¾ cup solid-pack canned pumpkin
    1 cups soymilk, water, or other non-dairy milk
    2 tbsp lemon juice


Mix all ingredients except orange juice and set aside to rest while you heat your waffle iron. Once the waffle iron is hot, add the orange juice to the batter and stir. Spray the iron lightly with canola oil and follow manufacturer’s directions to make waffles. (Batter will be very thick; add more orange juice or water if you want a thinner batter.) You may need to spray the iron between waffles to avoid sticking.

Number of Servings: 22

Recipe submitted by SparkPeople user DPOETAK.

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