Shrimp Scampi
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 286.5
- Total Fat: 8.0 g
- Cholesterol: 298.4 mg
- Sodium: 431.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.1 g
- Protein: 36.2 g
View full nutritional breakdown of Shrimp Scampi calories by ingredient
Introduction
Eating for Life pg. 167 Eating for Life pg. 167Number of Servings: 3
Ingredients
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4 oz. uncooked portions penne pasta
1 Tbs. olive oil
3 cloves garlic, minced
1 lb. raw shrimp, peeled & deveined
3 Tbs. Butter Buds, divided
3 Tbs. white wine (or chicken broth)
1 lemon, halved
3 Tbs. reduced-fat Parmesan cheese, grated
2 Tbs. fresh parsley, chopped
Directions
1. prepare penne
2. while pasta is cooking heat olive oil & garlic in a wok or lg. skillet over med. heat
3. add shrimp to the skillet & cook, stirring freq. until almost pink (3/4 done), about 2 min.
4. Add 1 Tbs. of Butter buds & white wine to shrimp; saute about 2 more minutes.
5. place cooked pasta in lg. mixing bowl & combine with remainder of the Butter Buds & black pepper; mix gently
6. add cooked shrimp to pasta.
Number of Servings: 3
Recipe submitted by SparkPeople user PRISSY-C.
2. while pasta is cooking heat olive oil & garlic in a wok or lg. skillet over med. heat
3. add shrimp to the skillet & cook, stirring freq. until almost pink (3/4 done), about 2 min.
4. Add 1 Tbs. of Butter buds & white wine to shrimp; saute about 2 more minutes.
5. place cooked pasta in lg. mixing bowl & combine with remainder of the Butter Buds & black pepper; mix gently
6. add cooked shrimp to pasta.
Number of Servings: 3
Recipe submitted by SparkPeople user PRISSY-C.
Member Ratings For This Recipe
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