Stir Fry Scallops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 14.8 g
  • Cholesterol: 37.4 mg
  • Sodium: 816.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.7 g

View full nutritional breakdown of Stir Fry Scallops calories by ingredient
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Introduction

Scallops stir fried with vegetables served over brown rice. Scallops stir fried with vegetables served over brown rice.
Number of Servings: 1

Ingredients

    4 oz. Scallops, raw
    1 cup Frozen Mixed Vegetables, Oriental mix
    1 slice of onion, medium
    1 clove garlic
    1 Tbsp. olive oil
    1 Tbsp. low sodium soy sauce
    1/4 tsp. ginger, ground
    1/4 tsp. dry mustard

Directions

Prepare brown rice for serving with the dish.

Heat oil in skillet, add garlic and onion. Saute until transparent. Add frozen vegetables and stir fry until cooked slightly. They should be on the crisp side. Add scallops and saute briefly. Add soy sauce and spices. Serve immediately. Garnish with slices of orange.

Number of Servings: 1

Recipe submitted by SparkPeople user MOOZACBUFF.

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