Stir Fry Scallops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.4
- Total Fat: 14.8 g
- Cholesterol: 37.4 mg
- Sodium: 816.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.4 g
- Protein: 22.7 g
View full nutritional breakdown of Stir Fry Scallops calories by ingredient
Introduction
Scallops stir fried with vegetables served over brown rice. Scallops stir fried with vegetables served over brown rice.Number of Servings: 1
Ingredients
-
4 oz. Scallops, raw
1 cup Frozen Mixed Vegetables, Oriental mix
1 slice of onion, medium
1 clove garlic
1 Tbsp. olive oil
1 Tbsp. low sodium soy sauce
1/4 tsp. ginger, ground
1/4 tsp. dry mustard
Directions
Prepare brown rice for serving with the dish.
Heat oil in skillet, add garlic and onion. Saute until transparent. Add frozen vegetables and stir fry until cooked slightly. They should be on the crisp side. Add scallops and saute briefly. Add soy sauce and spices. Serve immediately. Garnish with slices of orange.
Number of Servings: 1
Recipe submitted by SparkPeople user MOOZACBUFF.
Heat oil in skillet, add garlic and onion. Saute until transparent. Add frozen vegetables and stir fry until cooked slightly. They should be on the crisp side. Add scallops and saute briefly. Add soy sauce and spices. Serve immediately. Garnish with slices of orange.
Number of Servings: 1
Recipe submitted by SparkPeople user MOOZACBUFF.