Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 37.4 mg |
| Sodium | 816.9 mg |
| Potassium | 587.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 22.7 g |
| Vitamin A | 73.3 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 5.7 % |
| Copper | 8.3 % |
| Folate | 11.1 % |
| Iron | 8.6 % |
| Magnesium | 22.4 % |
| Manganese | 27.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 32.0 % |
| Riboflavin | 9.7 % |
| Selenium | 37.5 % |
| Thiamin | 8.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Scallops
View the full Stir Fry Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Scallops
119 calories of Olive Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Stir Fry Scallops
119 calories of Olive Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.25 tsp)
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