Morrocan Style Meatballs with vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.1
  • Total Fat: 21.1 g
  • Cholesterol: 75.0 mg
  • Sodium: 809.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.7 g

View full nutritional breakdown of Morrocan Style Meatballs with vegetables calories by ingredient



Number of Servings: 6

Ingredients

    600g ground lean beef
    1 medium onion, chopped
    4 small cloves of garlic, chopped
    2 tsp Coriander seeds, ground
    2tsp Cummin powder
    500ml Tomato puree
    1 Zuchini large, cubed
    2 small Carrots, sliced
    100g Green beans, sliced
    1 tsp chicken stock powder
    Salt and Pepper to taste

Directions

Cook half the onion and 2 of the garlic cloves in a little olive oil, add half the coriander seeds and cummin powder. Cook until soft. Add cooled mixture to ground beef with a pinch of salt and pepper and mix thoroughly. Form into balls and place on a baking sheet, cook in a hot oven for 10-15mins.
Cook remaining onion, garlic and spices in a little more olive oil. Then add the pureed tomato with some chicken stock powder. Add carrot and zuchini and cook for 10mins. Then add the meatballs and green beans and cook for another 10mins. Season to taste and serve with cous cous or mashed potato. Makes approx 6 1 cup serves

Number of Servings: 6

Recipe submitted by SparkPeople user JOOPULP.