Morrocan Style Meatballs with vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 331.1
- Total Fat: 21.1 g
- Cholesterol: 75.0 mg
- Sodium: 809.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.9 g
- Protein: 20.7 g
View full nutritional breakdown of Morrocan Style Meatballs with vegetables calories by ingredient
Number of Servings: 6
Ingredients
-
600g ground lean beef
1 medium onion, chopped
4 small cloves of garlic, chopped
2 tsp Coriander seeds, ground
2tsp Cummin powder
500ml Tomato puree
1 Zuchini large, cubed
2 small Carrots, sliced
100g Green beans, sliced
1 tsp chicken stock powder
Salt and Pepper to taste
Directions
Cook half the onion and 2 of the garlic cloves in a little olive oil, add half the coriander seeds and cummin powder. Cook until soft. Add cooled mixture to ground beef with a pinch of salt and pepper and mix thoroughly. Form into balls and place on a baking sheet, cook in a hot oven for 10-15mins.
Cook remaining onion, garlic and spices in a little more olive oil. Then add the pureed tomato with some chicken stock powder. Add carrot and zuchini and cook for 10mins. Then add the meatballs and green beans and cook for another 10mins. Season to taste and serve with cous cous or mashed potato. Makes approx 6 1 cup serves
Number of Servings: 6
Recipe submitted by SparkPeople user JOOPULP.
Cook remaining onion, garlic and spices in a little more olive oil. Then add the pureed tomato with some chicken stock powder. Add carrot and zuchini and cook for 10mins. Then add the meatballs and green beans and cook for another 10mins. Season to taste and serve with cous cous or mashed potato. Makes approx 6 1 cup serves
Number of Servings: 6
Recipe submitted by SparkPeople user JOOPULP.