Spinach and Cheese Tortilla Pizza
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 69.3
- Total Fat: 3.1 g
- Cholesterol: 5.1 mg
- Sodium: 126.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.3 g
- Protein: 2.6 g
View full nutritional breakdown of Spinach and Cheese Tortilla Pizza calories by ingredient
Introduction
Spinach, tomatoes, sour cream, and monterey jack baked onto tortilla shells. Spinach, tomatoes, sour cream, and monterey jack baked onto tortilla shells.Number of Servings: 12
Ingredients
-
2 10" flour tortilla
2tbsp fat free sour cream
10oz frozen chopped spinach , thawed and squeezed dry
1large tomato , chopped
1pinch salt and pepper , to taste
1/2cup low fat shredded monterey jack cheese
1/4cup fresh chopped green onion , thinly sliced
Directions
1 Preheat the oven to 450 degrees.
2 Place the tortillas on a baking sheet coated with nonstick cooking spray, bake for 3 minutes, or until golden brown.
3 Remove from the oven, and reduce the temperature to 350 degrees.
4 Spread the sour cream evenly over the tortillas.
5 Top each with the spinach, tomato, salt, and pepper to taste.
6 Sprinkle evenly with the Monterey Jack cheese, and bake for 5 minutes more, or until the cheese is melted.
7 Sprinkle with the green onion. Cut each tortilla into four slices, and serve immediately.
Number of Servings: 12
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Place the tortillas on a baking sheet coated with nonstick cooking spray, bake for 3 minutes, or until golden brown.
3 Remove from the oven, and reduce the temperature to 350 degrees.
4 Spread the sour cream evenly over the tortillas.
5 Top each with the spinach, tomato, salt, and pepper to taste.
6 Sprinkle evenly with the Monterey Jack cheese, and bake for 5 minutes more, or until the cheese is melted.
7 Sprinkle with the green onion. Cut each tortilla into four slices, and serve immediately.
Number of Servings: 12
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.