Raw Mango Pie
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 237.2
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.4 g
- Protein: 3.7 g
View full nutritional breakdown of Raw Mango Pie calories by ingredient
Introduction
A fresh and delicious healthy alternative to the standard desert - this pie will win over even junk food lovers despite being vegan (unless you choose to use honey) and raw...if you add cocao nibs to the crust you will get a delightful crunch and added boost of goodness... A fresh and delicious healthy alternative to the standard desert - this pie will win over even junk food lovers despite being vegan (unless you choose to use honey) and raw...if you add cocao nibs to the crust you will get a delightful crunch and added boost of goodness...Number of Servings: 10
Ingredients
-
Ingredients:
Crust
Raw Almonds 1/2 cup
Coconut, dried, unsweetened, 4 tbsp
Raw Golden Flax Seeds, 2 tbsp
Raw Pecans, 1/2 cup
Raw Honey or Agave Nectar, about 2 tbsp
1-2 TB Coconut Oil
1/2 tsp salt
Filling:
Fresh mangos - 2
Raw Cashews , 1 oz
Coconut Oil, 4 tbsp
Raw Honey or Agave Nectar, 3 tbsp
Stevia, 2 packets
dash of salt
Directions
Add nuts to food processor and process until finely chopped. Add remaining ingredients and process until well mixed. Oil a small pie pan lightly with coconut oil, and then press the crust mixure firmly into the pan. place in refridgerater while making filling.
For the filling, add all ingredients into the food processor and process until smooth consitancy is reached. Pour the filling into the crust and refridgerate for several hours or overnight. This makes apx. 8 delicious servings.
Number of Servings: 10
Recipe submitted by SparkPeople user THEKRAZIKAT.
For the filling, add all ingredients into the food processor and process until smooth consitancy is reached. Pour the filling into the crust and refridgerate for several hours or overnight. This makes apx. 8 delicious servings.
Number of Servings: 10
Recipe submitted by SparkPeople user THEKRAZIKAT.