Raw Mango Pie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Raw Mango Pie calories by ingredient


Introduction

A fresh and delicious healthy alternative to the standard desert - this pie will win over even junk food lovers despite being vegan (unless you choose to use honey) and raw...if you add cocao nibs to the crust you will get a delightful crunch and added boost of goodness... A fresh and delicious healthy alternative to the standard desert - this pie will win over even junk food lovers despite being vegan (unless you choose to use honey) and raw...if you add cocao nibs to the crust you will get a delightful crunch and added boost of goodness...
Number of Servings: 10

Ingredients

    Ingredients:
    Crust
    Raw Almonds 1/2 cup
    Coconut, dried, unsweetened, 4 tbsp
    Raw Golden Flax Seeds, 2 tbsp
    Raw Pecans, 1/2 cup
    Raw Honey or Agave Nectar, about 2 tbsp
    1-2 TB Coconut Oil
    1/2 tsp salt

    Filling:
    Fresh mangos - 2
    Raw Cashews , 1 oz
    Coconut Oil, 4 tbsp
    Raw Honey or Agave Nectar, 3 tbsp
    Stevia, 2 packets
    dash of salt

Directions

Add nuts to food processor and process until finely chopped. Add remaining ingredients and process until well mixed. Oil a small pie pan lightly with coconut oil, and then press the crust mixure firmly into the pan. place in refridgerater while making filling.
For the filling, add all ingredients into the food processor and process until smooth consitancy is reached. Pour the filling into the crust and refridgerate for several hours or overnight. This makes apx. 8 delicious servings.

Number of Servings: 10

Recipe submitted by SparkPeople user THEKRAZIKAT.