Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 17.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 103.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.4 g
Sugars 15.7 g
Protein 3.7 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.3 %
Copper 3.4 %
Folate 0.3 %
Iron 3.0 %
Magnesium 1.7 %
Manganese 12.6 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 2.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Mango Pie

View the full Raw Mango Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Mango Pie

48 calories of Almonds (whole, raw, Kirkland brand), (0.30 oz)

47 calories of Coconut Oil, (0.40 tbsp)

37 calories of Pecans, (0.05 cup, halves)

27 calories of fresh mango(one whole fruit), (0.20 serving)

19 calories of Honey, (0.30 tbsp)

19 calories of Coconut, dried, unsweetened, (0.40 tbsp)

16 calories of Cashew Nuts (Raw), (0.10 oz)

13 calories of Honey, (0.20 tbsp)

9 calories of *Flax Seed, (0.20 tbsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.20 serving)


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